Educate Yourself
Take ownership of your health and learn more about Dr. Jensen’s recommendations for holistic wellness.
Cardiometabolic Food Plan
- Cardiometabolic Food Plan – Comprehensive Guide
- Cardiometabolic Food Plan – Weekly Planner and Recipes
- Cardiometabolic Food Plan – 1200-1400 Calories
- Cardiometabolic Food Plan – 1400-1800 Calories
- Cardiometabolic Food Plan – 1800-2200 Calories
- Cardiometabolic Food Plan – Summary
- Cardiometabolic Food Plan – Bibliography
Vitamin Information
Food Sources
- Food Sources of Antioxidants
- Food Sources of Calcium
- Food Sources of Cruciferous Vegetables
- Food Sources of Dietary Fiber
- Food Sources of Essential Fatty Acids
- Food Sources of Folate
- Food Sources of Iodine
- Food Sources of Iron
- Food Sources of Lean Protein
- Food Sources of Magnesium
- Food Sources of Selenium
- Food Sources of Sodium
- Food Sources of Vitamin A
- Food Sources of Vitamin B12
- Food Sources of Vitamin C
- Food Sources of Vitamin D
- Food Sources of Vitamin E
- Food Sources of Zinc